Category: Healthy Recipes

It’s a less-than-ideal start to the week, and making it a habit could have implications for your overall well-being. Eating nutrient-dense, balanced meals is one of the most important things you can do for your physical and mental health, according to Anya Rosen, a New York-based registered functional dietitian.

When we think of cake, we think of the creamy layers, dripping chocolate, sprinkles, and a dense sweet taste that feels like heaven. And unfortunately, this is also the reason why those on a diet often stay away from the cake. While many of us associate a cake with being unhealthy, that isn’t always the case. One can always swap ingredients and make a healthy, guilt-free cake! Yes, you heard us! Now we know that a healthy cake does not sound as delicious as our regular cakes, but trust us, you are in for a surprise with the recipes that we have for you. So, whether you are on a diet or trying to lose weight, these cake recipes won’t harm your routine. Check out the recipes below:

(Also Read: Wait, What? Viral Video Of Snake Cake Has The Internet Stunned)

Here Are 5 Guilt-Free Cake Recipes

1. Yeast Chocolate

Who doesn’t love chat?! The tantalising flavour of chutneys over fried bhallas and papadis makes this beloved street food quite the favorite treat among vegetarians and non-vegetarians alike. However, the heavy use of oil in chaat can make it quite fatty and unhealthy. Therefore, one can not enjoy eating chaat every day! Or can they? In our quest for healthy chaat recipes, we have found some easy chana chaat recipes that are super healthy and have the signature chatpata flavors of chaat. You can enjoy these for lunch, dinner or a quick snack!

Also Read: Watch: Open Coconuts At Home Easily With This Kitchen Hack (Haircare Tips Included)

5 Chana Chaat Recipes You Must Try:

1. Kathiawari Chana Chaat – Our Recommendation

As the name suggests, this dish is a mix of chana and chaat, in which, chana is tossed in veggies and spices. The tantalising flavours of tamarind and

Potato is a common ingredient in many fattening foods but surprisingly they can aid in your weight loss journey too considering the vegetable king has resistant starch and fiber that can keep you full for longer periods. Studies show that potatoes can lead to shrinking of fat cells and high potassium in them can also prevent water retention which helps maintain healthy weight. However, if you are planning to shed kilos by munching on chips and French fries, it is not going to help and you will end up expanding your waistline. Having potatoes that are baked, boiled or roasted instead of deep-fried is the key. (Also read: Work-from-home snacks: Popcorns to roasted chickpeas; 7 healthy recipes for mid-meal cravings)

“Potatoes are good source of energy and are termed as a starchy vegetable as they are rich in starch. The resistant starch found in potatoes acts as a prebiotic and

Monsoon and yummy hot and crispy dishes rule the dinner table. As the rains bring some relief from the unbearable heat, the urge to dig in mouth-watering warm delights shoots up. But rather than, gorging on unhealthy food frequently, why don’t you take help from soups to serve the same purpose? Soups are flavourful, tasty, aromatic and basically, carry a wide range of health benefits. Soups are also great for days when you don’t want to cook elaborate meals and yet have your nutritional requirements get fulfilled. You can also trust soups to come to the rescue when you wish to have something light on the stomach. We are providing a list of seven soup recipes that are best for the ongoing monsoon season.

Here Are 7 Delicious Soup Recipes For Monsoon Season:

1) Carrot-Ginger Soup

This is a hit among people who find comfort in a bowl of soup.

Ever started your day without eating a morsel? You might have felt a bit sluggish and experienced difficulty in concentrating on things. To kickstart your day in a better way and improve your cognitive function, it’s important to have breakfast with right nutrients like proteins, folate, calcium, iron, B vitamins and fibre. A study has found that people who eat their breakfast more regularly do not develop nutritional deficiencies. (Also read: Healthy and delicious potato recipes that will help you lose weight quickly)

Breakfast is not considered the most important meal of the day without a reason. It especially supports functions of brain and helps us stay active and healthy throughout the day. After fasting for 10-12 hours in the night, breakfast is important to restore blood sugar levels and keep it steady. This in turn improves brain functioning too.

“Cognitive function and memory improve as a result of people

Learn my disclosure coverage. A free 7-day Healthy Meal, versatile weight reduction meal plan together with breakfast, lunch and dinner concepts and a buying listing. All recipes embody macros and hyperlinks to WW recipe builder to get your private factors.

7 Day Wholesome Healthy Meal Plan

If you happen to comply with me on social media, you will have watched me cook dinner fairly a little bit of zucchini this week lol! I like this time of summer time and getting recent veggies from my backyard and farmer’s markets! Try these recipes that improve that freshness like my Heirloom Tomato Salad, Grilled Shrimp Panzanella Skewers or Grilled Vegetable Platter with Yogurt Mint Sauce. What’s your favourite summer time vegetable?

With grocery costs hovering, many people are having to regulate, reduce and/or get extra artistic with our meals. One of many absolute BEST methods to remain inside a funds and preserve