Keeping the body healthy, of course, must be done by everyone and if you are a person who cares about health, of course you will always pay attention to everything you consume, including drinks. Come on, try a variety of healthy drink recipes that are good for the body below!
As living beings whose bodies are mostly made up of water, we cannot escape drinking water. Lack of fluids can make us sluggish and the skin looks dull.
Water has a big role in our health because one of its functions is to help distribute nutrients to the disposal of waste in our bodies. In a day, we need as much as 2 to 3 liters of water to stay healthy.
If you are tired of drinking water, you can consume other types of fluids. You can drink a variety of healthy fresh drinks. There are many variations of healthy and refreshing drinks so you don’t need to be confused.
BP-Guide will give you a variety of healthy drink recipes that you can make yourself at home. But first, let’s take a look at the various juices that you can drink to keep your immune system strong.
Fresh Orange Juice
Oranges are a refreshing source of vitamin C. Can be consumed directly, but it will be more practical if the orange is processed into juice. Diligent drinking orange juice can boost the immune system and also increase the production of white blood cells. Orange juice is rich in antioxidants and antibacterials so that it can detoxify the body, prevent cancer, and improve the blood circulation system.
Dates are known as a fruit that is rich in benefits. Both for children and adults, the main benefit is to increase the body’s immune system so that it is not susceptible to various diseases. This fruit can increase appetite in children and can overcome fatigue and lethargy.
Banana is a fruit that is rich in antioxidants and B vitamins. This fruit is also rich in potassium and manganese which are good for boosting the immune system. You can consume banana juice to get the good benefits of bananas.
Mango and Guava Juice
Mango juice and red guava can also be healthy drink choices for you. This juice can prevent heart disease and nourish the skin and hair to be healthier. This drink is rich in vitamin C and fiber. This juice can protect the body’s cells and is able to repair and maintain cartilage, bones, and teeth.
Carrot and Tomato Juice
Carrot juice combined with tomatoes is also good for health. This drink is nutritious to nourish our eyes. Rich in vitamin A, the combination of these two fruits in the juice can help increase the body’s metabolism.